• Quitting Benadryl as a Sleep Aid

    June 1, 2021

    7/10/21: Update to original post: The reprieve from insomnia was short lived. After approximately one month, it returned. I still haven’t resumed the sleep aids nightly and only take a Unisom once or twice a week now. I am curious it is related to stress and anxiety as far as the sleep issues returning full…

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  • Chronicles of an Insomniac: Delayed Sleep Phase Disorder

    March 9, 2019

    I have had sleep problems for the last ten years. Back in 2009, I had just graduated high school and my sleep center just went out of whack. Ever since, I have been living with it and trying ever so desperately to find sleep.

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