Starting this lovely day off with a cup of coffee....

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Starting this lovely day off with a cup of coffee. ☕💕 Okay, not this exact cup of coffee but a cup nevertheless. 😅 This specific cup of coffee was enjoyed in Switzerland at the Des Alpes Hotel Restaurant, which is charmingly located right next to the Luzern Chapel Bridge! 💒🌁 Honestly, some of the best coffee I've ever had was during our trip to Switzerland and France. Every coffee seemed to be ever so delicately prepared and was absolutely delicious! Where have you had your best cup of coffee? • • • • #swisscoffee #luzern🇨🇭 #switzerlandtrip #storybehindthecup #wholelattelove #igcoffee #cappuccinolover #coffeefanatics #caffeinecouture #instacoffeelovers #hotcoffee #prettycoffee #coffeeshoptabletop #coffeeeee #cupofjoe #caffeinated #iheartcoffee #cupoftheday #coffeedrinkers #cupsinframes #coffeecommunity #lattelove #espressoyourself #coffees #coffeeholics #cappuccinos #cappuccinotime #morecoffee #prettycoffee #morningcoffee☕️

A gentle reminder for world mental health day. ...

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A gentle reminder for world mental health day. 😌 But sometimes it is hard to love and accept ourselves as we are. So in those moments, please reach out to a friend, loved one, or even a stranger to chat with. And I'm always here if you ever need someone to lend an ear. ❤ 📷: @calm • • • • #worldmentalhealthday #mentalhealthcheckin #therapyisdope #anxietytherapy #invisibleillnesswarrior #yourmentalhealthmatters #anxietymanagement #mentalhealthcommunity #groundyourself #therapyworks #therapyiscool #anxietyisreal #mentalhealthcare #mentalhealthcounseling #anxietywarrior #mentalhealthisimportant #griefjourney #inhaleexhale #anxietyawareness #anxietysupport #mentalhealthawareness #mentalhealthmatters #quotepic #quoteoflife #goodvibesquotes #quotesfordays #truequotes #quotesandsaying #sayingsandquotes #inspiringquotesandsayings

First manicure and pedicure in almost two years. ...

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First manicure and pedicure in almost two years. 💕 💅: @thepearlnailstudio • • • #birthdayweekendfun #treatyoself #manicurednails #softgirlaesthetic #manipedi #birthdayweekend🎈#columbusnails #ohiogram #nailcolors #nailpolishlove #columbusohionails

Officially ...

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Officially 💫3️⃣1️⃣💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With each year this passes by, I feel more grounded in life. I'm so thankful for my husband, family, and friends, who always are in my corner with support and love no matter what is happening in life. It has been a tough year but having those there to hold the space for me has been incredibly helpful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there's been much good in this past year, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did something that I had wanted to for quite a while: I quit benadryl. I took it nightly since 2009 (after trying many other sleep meds when my insomnia first started.) I didn't want to rely on it anymore...especially when it didn't always work anyhow! So I took a week off of work and quit it cold turkey! My insomnia is still there and waxes and wanes but my sleep is still slightly better than when I was "addicted" to my benadryl. I take Unisom once or twice a week now on rough nights and melatonin nightly...but I still think this was a major win for year 30 and am so proud of myself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also invested in myself by getting a @onepeloton at the end of January. I haven't worked out this much since high school and love my bike! I will be celebrating my birthday tonight by taking my 100th cycling class! 🚲⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past year I started going to therapy again, too. After my gram passed, I realized I needed it and really, it was the best decision! My therapist and I have talked through ways to work through my anxiety and grief. Together, we identified since creating digital media always has been such a fun side passion for me...it really could serve as a form of therapy in and of itself. And I started prioritizing that! So thank you all who are always in my corner rooting for and encouraging me on this platform. I truly appreciate every one of you! ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to making 31 an awesome year full of more accomplishments and memories. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthdaygirl #thisis31 #31stbirthday #31yearsold #31years

Here are the @PhysiciansFormula products used in ...

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Here are the @PhysiciansFormula products used in my last post. And all of them are available at @Target! 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean beauty, for the win!! 🙌🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PFpartner #physiciansformula #TargetStyle #CleanAtTarget #cleanbeautyrevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noparabens #beautypost #rethinknatural #allnaturalskincare #cleanbeautyproducts #naturalmakeuplook #rethinknatural #consciousbeauty #beautyiswellness #allnaturalskincare #cleanbeautyproducts #beautyandhairdiaries #blendwithtrend #bestmakeup #facefleeky #glowgoals #naturalmakeuplook #easymakeuplooks #quickmakeuplook #quickmakeup #everydaymakeuplook #beautynews #naturalbeautyproducts

This fresh and clean makeup look is one of the ...

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This fresh and clean makeup look is one of the first no filter, zero edits photos that I've posted in a while! I feel pretty just as I am here. 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what's even better is that all of these clean beauty products by @PhysiciansFormula are available at @Target! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so important to not only pay attention to what we put into our body with the foods we eat...but also to be conscious of what we put onto our skin. Clean beauty is better beauty! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PFpartner #physiciansformula #TargetStyle #CleanAtTarget #cleanbeautyrevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleanbeautyrevolution #noparabens #rethinknatural #consciousbeauty #beautyiswellness #allnaturalskincare #cleanbeautyproducts⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saferbeauty #nontoxicmakeup #beautyreviews #beautylovers #beautypost #safermakeup #skincareinfluencer #skincareenthusiast #cleanswap #veganbeautyproducts #beautymadebetter #beautyconfidence #naturalbeautyvibes #naturalbeautyenhanced #beautyiswellness #beautytipps #beautynews

Happy International Coffee Day!! ☕ As it is also...

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Happy International Coffee Day!! ☕ As it is also October 1st, I had my first pumpkin coffee of the season today, courtesy of my @keurig! 🎃 I typically only need one cup of coffee to get going in the morning most days! How many cups do you drink each day? Photo taken during our sweet little getaway at the Rose River Cottage by @bethfishwv last month! 🤍 • • • • #internationalcoffeeday #october1st #coffeecorner #instacoffeelovers #cupofjoe

All too often we feel like we have to "have ...

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Open
All too often we feel like we have to "have an answer" to help someone who is going through a difficult time. We feel like we need to "fix" the situation in order to be a good friend or loved one, especially since it hurts seeing someone close to us struggle. But really, sometimes just being there to listen and to hold the space for them is all that's needed. And is something that can make all the difference. ❤ 📷: @calm app • • • • #holdthespace #listeningandlearning #listening #illbethereforyou #outerpeacethroughinnerpeace #meditationiskey #meditationisthemedication #guidedmeditation #heartspace #innerjourney #staypresent #heartcentered #findyourcenter #listentoyoursoul #meditationspace #thinkforyourself #positiveinpositiveout #soulcare #liveyourtruth #findbalance #personaldevelopmentjourney #quietmind #lovemeditation #meditating #itsoknottobeok #bepatientwithyourself #bekindtoyourmind

About Me

Me

Hi there, I’m Tiffany – an insomniac on the never-ending quest to find those coveted and elusive delta waves! On this lifestyle and travel blog, you will find everything from awesome travel adventures to savings tips and tricks!

Latest Instagram Posts

Starting this lovely day off with a cup of coffee....

View
Open
Starting this lovely day off with a cup of coffee. ☕💕 Okay, not this exact cup of coffee but a cup nevertheless. 😅 This specific cup of coffee was enjoyed in Switzerland at the Des Alpes Hotel Restaurant, which is charmingly located right next to the Luzern Chapel Bridge! 💒🌁 Honestly, some of the best coffee I've ever had was during our trip to Switzerland and France. Every coffee seemed to be ever so delicately prepared and was absolutely delicious! Where have you had your best cup of coffee? • • • • #swisscoffee #luzern🇨🇭 #switzerlandtrip #storybehindthecup #wholelattelove #igcoffee #cappuccinolover #coffeefanatics #caffeinecouture #instacoffeelovers #hotcoffee #prettycoffee #coffeeshoptabletop #coffeeeee #cupofjoe #caffeinated #iheartcoffee #cupoftheday #coffeedrinkers #cupsinframes #coffeecommunity #lattelove #espressoyourself #coffees #coffeeholics #cappuccinos #cappuccinotime #morecoffee #prettycoffee #morningcoffee☕️

A gentle reminder for world mental health day. ...

View
Open
A gentle reminder for world mental health day. 😌 But sometimes it is hard to love and accept ourselves as we are. So in those moments, please reach out to a friend, loved one, or even a stranger to chat with. And I'm always here if you ever need someone to lend an ear. ❤ 📷: @calm • • • • #worldmentalhealthday #mentalhealthcheckin #therapyisdope #anxietytherapy #invisibleillnesswarrior #yourmentalhealthmatters #anxietymanagement #mentalhealthcommunity #groundyourself #therapyworks #therapyiscool #anxietyisreal #mentalhealthcare #mentalhealthcounseling #anxietywarrior #mentalhealthisimportant #griefjourney #inhaleexhale #anxietyawareness #anxietysupport #mentalhealthawareness #mentalhealthmatters #quotepic #quoteoflife #goodvibesquotes #quotesfordays #truequotes #quotesandsaying #sayingsandquotes #inspiringquotesandsayings

First manicure and pedicure in almost two years. ...

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First manicure and pedicure in almost two years. 💕 💅: @thepearlnailstudio • • • #birthdayweekendfun #treatyoself #manicurednails #softgirlaesthetic #manipedi #birthdayweekend🎈#columbusnails #ohiogram #nailcolors #nailpolishlove #columbusohionails

Officially ...

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Open
Officially 💫3️⃣1️⃣💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With each year this passes by, I feel more grounded in life. I'm so thankful for my husband, family, and friends, who always are in my corner with support and love no matter what is happening in life. It has been a tough year but having those there to hold the space for me has been incredibly helpful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there's been much good in this past year, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did something that I had wanted to for quite a while: I quit benadryl. I took it nightly since 2009 (after trying many other sleep meds when my insomnia first started.) I didn't want to rely on it anymore...especially when it didn't always work anyhow! So I took a week off of work and quit it cold turkey! My insomnia is still there and waxes and wanes but my sleep is still slightly better than when I was "addicted" to my benadryl. I take Unisom once or twice a week now on rough nights and melatonin nightly...but I still think this was a major win for year 30 and am so proud of myself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also invested in myself by getting a @onepeloton at the end of January. I haven't worked out this much since high school and love my bike! I will be celebrating my birthday tonight by taking my 100th cycling class! 🚲⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past year I started going to therapy again, too. After my gram passed, I realized I needed it and really, it was the best decision! My therapist and I have talked through ways to work through my anxiety and grief. Together, we identified since creating digital media always has been such a fun side passion for me...it really could serve as a form of therapy in and of itself. And I started prioritizing that! So thank you all who are always in my corner rooting for and encouraging me on this platform. I truly appreciate every one of you! ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to making 31 an awesome year full of more accomplishments and memories. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthdaygirl #thisis31 #31stbirthday #31yearsold #31years

Here are the @PhysiciansFormula products used in ...

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Open
Here are the @PhysiciansFormula products used in my last post. And all of them are available at @Target! 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean beauty, for the win!! 🙌🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PFpartner #physiciansformula #TargetStyle #CleanAtTarget #cleanbeautyrevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noparabens #beautypost #rethinknatural #allnaturalskincare #cleanbeautyproducts #naturalmakeuplook #rethinknatural #consciousbeauty #beautyiswellness #allnaturalskincare #cleanbeautyproducts #beautyandhairdiaries #blendwithtrend #bestmakeup #facefleeky #glowgoals #naturalmakeuplook #easymakeuplooks #quickmakeuplook #quickmakeup #everydaymakeuplook #beautynews #naturalbeautyproducts

This fresh and clean makeup look is one of the ...

View
Open
This fresh and clean makeup look is one of the first no filter, zero edits photos that I've posted in a while! I feel pretty just as I am here. 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what's even better is that all of these clean beauty products by @PhysiciansFormula are available at @Target! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so important to not only pay attention to what we put into our body with the foods we eat...but also to be conscious of what we put onto our skin. Clean beauty is better beauty! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PFpartner #physiciansformula #TargetStyle #CleanAtTarget #cleanbeautyrevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleanbeautyrevolution #noparabens #rethinknatural #consciousbeauty #beautyiswellness #allnaturalskincare #cleanbeautyproducts⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saferbeauty #nontoxicmakeup #beautyreviews #beautylovers #beautypost #safermakeup #skincareinfluencer #skincareenthusiast #cleanswap #veganbeautyproducts #beautymadebetter #beautyconfidence #naturalbeautyvibes #naturalbeautyenhanced #beautyiswellness #beautytipps #beautynews

Happy International Coffee Day!! ☕ As it is also...

View
Open
Happy International Coffee Day!! ☕ As it is also October 1st, I had my first pumpkin coffee of the season today, courtesy of my @keurig! 🎃 I typically only need one cup of coffee to get going in the morning most days! How many cups do you drink each day? Photo taken during our sweet little getaway at the Rose River Cottage by @bethfishwv last month! 🤍 • • • • #internationalcoffeeday #october1st #coffeecorner #instacoffeelovers #cupofjoe

All too often we feel like we have to "have ...

View
Open
All too often we feel like we have to "have an answer" to help someone who is going through a difficult time. We feel like we need to "fix" the situation in order to be a good friend or loved one, especially since it hurts seeing someone close to us struggle. But really, sometimes just being there to listen and to hold the space for them is all that's needed. And is something that can make all the difference. ❤ 📷: @calm app • • • • #holdthespace #listeningandlearning #listening #illbethereforyou #outerpeacethroughinnerpeace #meditationiskey #meditationisthemedication #guidedmeditation #heartspace #innerjourney #staypresent #heartcentered #findyourcenter #listentoyoursoul #meditationspace #thinkforyourself #positiveinpositiveout #soulcare #liveyourtruth #findbalance #personaldevelopmentjourney #quietmind #lovemeditation #meditating #itsoknottobeok #bepatientwithyourself #bekindtoyourmind

Two of my all time favorite fall scents from ...

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Two of my all time favorite fall scents from @bathandbodyworks, Marshmallow Fireside and White Pumpkin. I'll tell you what, though...working there is DANGEROUS! 🚨 I worked at BBW during college and loved every minute of it. Except I ended up spending my paycheck there sometimes...okay, much of the time. 😅 The soaps and candles are just so good, though!! What are your favorite BBW scents? Do you have a go-to for fall? 🍁🍂🍁 • • • • #candlecollection #candlesaddict #ontheshelf #whitebarn #candlegram #bathandbodyworksaddict #cozymoments #candleseason #lovecandles #candlesofinstagram #bathandbodyworkscandles #candlecommunity #candledecor #candlelove #candlelovers #fragranceoftheday #fallismyfavorite #fallfeels #fallscents #whitepumpkin #octoberiscoming #fallmood #ilovepumpkin #pumpkinlove #pumpkintime #fall🍁 #fallvibes #autumnaesthetic #autumnlover #iloveautumn

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